Lose Weight The Alternative Weigh

Thank you for visiting this page. Feel free to make any comments. Also visit my Private Practice website at www.AlternativeWeigh.com.
Addie Kania, CHt

Circles of Wisdom Event: HYPNO-DIET: A New Year--A New You!

2005-01-02T15:56:00.000-05:00

Circles of Wisdom Event: HYPNO-DIET: A New Year--A New You!

Nutrition News: Weight-loss products earn 2004 Slim Chance Awards - billingsgazette.com

2005-01-02T12:10:00.000-05:00

Nutrition News: Weight-loss products earn 2004 Slim Chance Awards - billingsgazette.com

RedNova News - Not Enough Evidence to Support Weight-Loss Claims, Study Finds

2005-01-02T12:05:00.000-05:00

RedNova News - Not Enough Evidence to Support Weight-Loss Claims, Study Finds

Go slow with weight loss, nutrition experts advise

2005-01-02T12:04:00.000-05:00

Go slow with weight loss, nutrition experts advise

Weight Loss Are Stubborn - PakTribune

2005-01-02T12:02:00.000-05:00

Weight Loss Are Stubborn - PakTribune

MSNBC - Diet firms hope to knock out low-carb craze

2005-01-02T11:59:00.000-05:00

MSNBC - Diet firms hope to knock out low-carb craze

You are not only what you eat..You are what you think!

2004-12-18T15:10:00.000-05:00

“You are not only what you eat…you are what you think! You have the power to change your life by the choices you make. Change your mind and you can change your life….
Feed your mind empowering positive thoughts
Exercise your mind to keep it open and flexible
Fuel your body with nutritious foods and replenishing water, and maintain it “well” by en“joy”ing regular physical activity.” -Addie Kania

Take care & Be well there is only One of You!
Visit me at www.AddieKania.com.Don’t weight! Call me: 978-374-9572

World Hypnosis Day-January 4th!

2004-12-08T13:06:00.000-05:00

January 4th-World Hypnotism Day!
January 4th,2005 will be the first Annual "World Hypnotism Day" where professional hypnotherapists all around the world will be offering FREE or low cost hypnosis programs to educate the public in their local communities. Visit http://www.worldhypnosisday.com/ for local listings and 4 FREE sample audio Hypnosis Sessions professionally produced to introduce people to a mini-hypnosis session and help promote our event! Just sit back in a quiet comfortable place where you won't be disturbed, turn up your speakers and enjoy this sample introduction. The http://www.worldhypnosisday.com/ site just went up so the local event list is not yet complete. More local hynotherapists are coming aboard with their offerings.

I am scheduled to offer a FREE hypnosis group session at Whittier Rehab Hospital in Haverhill, MA on January 3rd at noon. Contact Kathy Wallace at 978-372-8000 for reservations and directions.
I am also scheduled for another session at the Haverhill Campus of Northern Essex Community College. Stay Tuned, I'll let you know the specific date and time.
Local information will be posted here as soon as I have it.
Be Well,
Addie Kania
www.AlternativeWeigh.com
For FREE Energy, Anti-Aging or Weight Loss products:
www.FreeNutritionOffer.com

Men benefit from weight loss hypnosis as well as women

2004-12-04T18:15:00.000-05:00

Here is one of my very favorite success stories, Michael:
http://tinyurl.com/2mlzt

7 Keys for Highly Effective Weight Loss

2004-12-04T16:53:00.000-05:00

7 KEYS FOR HIGHLY EFFECTIVE WEIGHT LOSS:
by Addie Kania, CHt. 978-374-9572

1. COMMITMENT: Keep your promise as you would to someone you respect….Yourself !! Make Health and Well-Being your priority.
2. GET REAL: Set up a realistic goal that is specific, do-able and achievable. This goal should be broken down into measurable steps. (For instance, I want to lose xxx lbs in 6 months. How many pounds in a week?) Lifestyle changes happen one day at a time, and “one mouthful” at a time.” Set your course: Make a daily food Plan.
3. PAY ATTENTION: You need to “retrain” you brain and stomach. Know: When you are Hungry, What to Eat, How Much to Eat and When to Stop! Stop halfway through your meal…Pause… and ask: “How satisfied am I?”(on Hunger Scale of 1-10.) Get out of “trance eating!” Learn & practice: PORTION CONTROL.
4. LEARN HOW TO CONTROL EMOTIONAL EATING and “The Hungry Horrors” through self-hypnosis: When you feel compelled to eat when you are Not hungry, and just cannot stop eating…First, STOP…Take a deep breath creating a trance-like state! Ask yourself the following questions: What am I thinking? What am I feeling? What do I really “need” …then do something about the issues that are really “Eating at You!” Learn to identify your real needs, and the underlying emotions that compel you to eat. Realize it is not about food—it’s about needs. Food won’t “fix” it!
5. POSITIVE SELF-TALK: You are not only what you eat--you are what you think! Identify negative, and self-defeating self-talk, then RELAX and immediately rephrase it to positive self-talk. For instance, the thought: “I’m fat!” Rephrase it to: “ I am a good person and I am learning to make better healthier food choices.” Or, “I hate to exercise” RELAX and rephrase it to: “Exercise make me feel and look great…and I feel proud that I am doing it!” *Remember that your body is your vehicle that carries you through life and it was meant to move and stretch and “live-in!” Exercise also builds self-esteem and boosts mood as well. “Inactivity is hazardous to your health!”
6. RENEW YOUR MIND AND SPIRIT: “Feed” yourself on all levels: Physically, Mentally, Emotionally, Socially and Spiritually. If you “feed” yourself on all these levels, you will balance your life and false hunger will diminish. Make time in your life for self-reflection, self-renewal, laughter and fun…..Smile! Adopt an “Attitude of Gratitude.”
7. VISUALIZE THIS: “Think Yourself Thin!” Use self-hypnosis to create an image of yourself at your healthy, ideal weight and size. Notice how great you look and “feel” in your healthy, active and trimmer body. Make a commitment to VISUALIZING your “Conscious Body Image” every day.

Take care, and be well there is only One of You. Blessings! http://www.alternativeweigh.com/